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             The odds of falling each year after age 65 in the United States are about one in three. Fortunately, most of these falls aren't serious. Still, falls are the leading cause of injury and injury-related death among older adults. You're more likely to fall as you get older because of common, age-related physical changes and medical conditions — and the medications you take to treat such conditions. If you avoid exercise because you're afraid it will make a fall more likely, tell your doctor. He or she may recommend carefully monitored exercise programs or give you a referral to a physical therapist who can devise a custom exercise program aimed at improving your balance, muscle strength and gait. To improve your flexibility, the physical therapist may use techniques such as electrical stimulation, massage or ultrasound. If you have inner ear problems that affect your balance, balance retraining exercises (vestibular rehabilitation) may help. These involve specific head and body movements to correct loss of balance. If you aren't already getting regular physical activity, consider starting a general exercise program as part of your fall-prevention plan. Consider activities such as walking, water workouts or a gentle exercise that involves slow and graceful dance-like movements. Such activities reduce your risk of falls by improving your strength, balance, coordination and flexibility. Be sure to get your doctor's OK first.


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